14 dni

67

dokładnie 14 dni minęło dla tych, którzy wystartowali w akcji 21 dni. Oznacza to mniej więcej tyle, że został nam jeszcze tydzień by trwać w walce o swoje nowe nawyki…i…

ja już czuję efekty, już czuję się lżej i już mi łatwiej patrzeć na każdy nowy dzień bez pieczywa czy napojów gazowanych – choć za chwilę jadę na imprezę urodzinową i nieco się obawiam..ale dam radę 🙂

nabyłem wczoraj nowy ram do mojego laptopika (teraz jest go 8GB) i dzięki temu nie będzie mi tak mulić zatem jutro siadam do zdjęć z Biegu Niepodległości i nie wyłączę go póki nie skończę.

a ten krótki wpis robię, coby mi pisanie wpisów nie wyszło z nawyku.
Życzę Wam miłego weekendu,
Gratuluję wytrwania kolejnych 7 dni,
A sobie wytrwałości w dniu dzisiejszym 🙂

… elo (mhahaha ,musiałem :D)

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About Author

Hej, jestem autorem bloga Fitback.pl . Chciałbym Ci pokazać jak możesz przedłużyć swoje życie jednocześnie korzystając i czerpiąc z każdego dnia tak jakby jutra miało nie być :) Wierzę, że warto robić to co daje radość dziś ale nie wyjdzie Ci bokiem za lat 10-15. Nie wierzę w drogę na skróty.

67 komentarzy

  1. I wish to voice my respect for your kindness giving support to those who actually need guidance on your niche. Your personal dedication to passing the message all over has been amazingly helpful and have all the time helped some individuals like me to reach their goals. This important instruction indicates so much to me and a whole lot more to my office workers. Regards; from all of us.

  2. I in addition to my guys happened to be studying the nice guidelines found on your web page and so then developed a terrible suspicion I never thanked the web site owner for them. My guys were definitely as a consequence very interested to read them and now have honestly been making the most of them. Appreciate your genuinely very helpful and also for obtaining such wonderful tips most people are really eager to be informed on. Our own sincere regret for not expressing appreciation to sooner.

  3. I’m just commenting to make you be aware of of the perfect discovery our girl found reading through your site. She picked up such a lot of details, most notably what it’s like to possess an excellent helping character to let a number of people without problems know precisely some advanced subject areas. You really did more than visitors’ desires. I appreciate you for delivering the effective, dependable, revealing and as well as cool tips on your topic to Jane.

  4. I just wanted to make a simple message to be able to appreciate you for all the precious instructions you are placing at this website. My considerable internet investigation has now been recognized with brilliant points to go over with my colleagues. I 'd express that most of us website visitors actually are very much lucky to be in a magnificent place with many awesome professionals with very beneficial guidelines. I feel really blessed to have seen your site and look forward to some more pleasurable minutes reading here. Thank you once again for everything.

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  6. I am writing to make you understand of the excellent encounter my friend’s girl found studying the blog. She realized a wide variety of details, which included what it’s like to possess a marvelous teaching heart to have a number of people with no trouble fully grasp a variety of hard to do things. You undoubtedly exceeded people’s desires. Many thanks for delivering such productive, healthy, revealing not to mention unique thoughts on the topic to Gloria.

  7. I together with my guys have already been examining the good recommendations on your site and unexpectedly I got a terrible suspicion I never thanked the web site owner for them. My guys had been certainly stimulated to study all of them and already have in reality been having fun with those things. Thank you for really being simply helpful and also for getting certain important useful guides millions of individuals are really desperate to learn about. Our own honest apologies for not expressing appreciation to sooner.

  8. I needed to put you the very small observation in order to give many thanks yet again for the breathtaking thoughts you have shared above. It was unbelievably open-handed of you to present without restraint what exactly many of us would have marketed for an e-book to get some money for themselves, most importantly considering the fact that you might well have tried it if you wanted. Those good tips additionally served like the great way to recognize that other people online have the identical dream really like my own to know the truth a great deal more with reference to this issue. I know there are millions of more fun situations in the future for those who looked at your website.

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  10. I simply wanted to develop a small note in order to thank you for those remarkable tips you are writing here. My extended internet research has now been compensated with beneficial suggestions to go over with my classmates and friends. I 'd tell you that most of us visitors are unequivocally fortunate to live in a great community with many wonderful individuals with beneficial tips and hints. I feel extremely privileged to have encountered your entire web pages and look forward to so many more exciting moments reading here. Thanks a lot again for all the details.

  11. I simply desired to appreciate you once again. I am not sure the things I might have sorted out without the type of tips contributed by you concerning such a situation. This was a very daunting situation in my circumstances, but finding out a professional style you managed the issue forced me to leap for delight. Now i’m thankful for the service as well as wish you realize what a great job you have been undertaking instructing most people via a web site. I am sure you have never got to know all of us.

  12. I want to voice my love for your generosity for those people who must have assistance with the area. Your special commitment to getting the solution along turned out to be wonderfully significant and have consistently permitted guys just like me to attain their desired goals. Your personal warm and friendly report indicates a great deal a person like me and somewhat more to my fellow workers. Thanks a ton; from all of us.

  13. Thank you for all your valuable labor on this web page. Debby loves participating in research and it’s simple to grasp why. My spouse and i notice all of the powerful way you create efficient steps on the website and recommend participation from some others on this situation and our daughter is without a doubt studying so much. Take pleasure in the remaining portion of the year. You have been conducting a remarkable job.

  14. Needed to compose you this very little observation to say thanks again for those superb information you have documented in this case. It is so extremely generous with people like you to provide openly precisely what many of us would have supplied for an e book in making some dough for their own end, principally since you might well have done it if you ever considered necessary. These pointers as well worked to provide a great way to fully grasp some people have similar interest really like mine to learn a little more in respect of this matter. I know there are several more pleasurable situations in the future for many who look into your blog post.

  15. I wanted to draft you one little bit of observation just to say thanks over again just for the pretty ideas you’ve shared at this time. It was really open-handed with you to offer without restraint precisely what most people would have advertised for an ebook to earn some profit for themselves, especially seeing that you could have done it if you considered necessary. The inspiring ideas likewise served to become a good way to fully grasp that other people online have the identical zeal similar to my own to realize very much more with reference to this problem. I think there are numerous more pleasant times up front for many who go through your blog.

  16. I together with my pals were actually reviewing the excellent guides from your web site and all of a sudden came up with an awful suspicion I had not expressed respect to the blog owner for those techniques. My young boys appeared to be certainly excited to study all of them and already have unquestionably been tapping into them. Thanks for getting simply accommodating and also for making a decision on this kind of marvelous guides millions of individuals are really wanting to be aware of. My personal honest regret for not expressing gratitude to you earlier.

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  18. Thanks for every one of your work on this web site. Debby really likes working on research and it’s really easy to understand why. A lot of people know all of the powerful method you produce very important secrets by means of your blog and as well as cause response from website visitors on that concern and our own princess is without a doubt studying so much. Take pleasure in the rest of the year. You are performing a remarkable job.

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  26. I must convey my passion for your generosity giving support to men and women that really need guidance on that content. Your real dedication to getting the message throughout turned out to be particularly insightful and has frequently permitted some individuals just like me to realize their ambitions. The informative guide denotes a great deal to me and far more to my office colleagues. Regards; from all of us.

  27. I together with my pals were found to be viewing the best procedures on the website and instantly got an awful feeling I never thanked the web site owner for those secrets. All the ladies were definitely for this reason warmed to see all of them and have now certainly been taking advantage of those things. Thanks for simply being considerably considerate as well as for finding this kind of fantastic things millions of individuals are really needing to be informed on. My honest regret for not expressing appreciation to you sooner.

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  34. I not to mention my buddies have been checking the excellent guidelines found on your web page and so at once I got a terrible feeling I never thanked the web blog owner for those techniques. My women became absolutely warmed to read them and have in effect pretty much been loving them. Many thanks for truly being quite kind as well as for getting this form of perfect ideas millions of individuals are really wanting to understand about. Our sincere apologies for not saying thanks to you earlier.

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  55. I have to express my thanks to the writer just for rescuing me from this type of problem. Right after surfing around through the the net and seeing techniques which are not helpful, I thought my entire life was gone. Existing minus the answers to the issues you have solved through your write-up is a serious case, and the kind which could have negatively damaged my entire career if I hadn’t come across the website. Your good ability and kindness in dealing with every aspect was very helpful. I’m not sure what I would’ve done if I had not come upon such a subject like this. I can at this point look ahead to my future. Thanks very much for the skilled and results-oriented help. I won’t be reluctant to refer your blog post to anybody who should have guidance on this topic.

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  57. I as well as my friends have been digesting the nice key points from your web page then suddenly got a horrible feeling I never thanked the web site owner for those techniques. Most of the women were definitely so passionate to read them and have without a doubt been having fun with those things. Appreciation for really being very thoughtful as well as for settling on this form of decent things most people are really needing to be informed on. My honest regret for not expressing gratitude to you sooner.

  58. I must point out my affection for your kind-heartedness in support of people that need guidance on your subject matter. Your very own dedication to getting the solution all-around ended up being wonderfully functional and has continually allowed those like me to get to their targets. The informative tips and hints can mean a whole lot to me and far more to my peers. Many thanks; from each one of us.

  59. A lot of thanks for all of the labor on this site. My mother loves getting into research and it’s really easy to understand why. A lot of people notice all of the compelling form you render powerful guidance through the blog and therefore attract response from website visitors on this area of interest and my child is in fact becoming educated a whole lot. Take advantage of the remaining portion of the year. You are doing a very good job.

  60. I have to show some thanks to the writer for rescuing me from this particular scenario. After surfing through the the net and obtaining ideas that were not pleasant, I believed my entire life was over. Being alive without the answers to the issues you’ve fixed by means of your main write-up is a critical case, as well as the ones that could have in a wrong way affected my entire career if I had not discovered your web page. Your primary know-how and kindness in handling all areas was very helpful. I don’t know what I would have done if I hadn’t discovered such a stuff like this. I can at this time look forward to my future. Thanks a lot very much for this skilled and sensible guide. I won’t think twice to suggest the blog to anyone who desires tips about this topic.

  61. I want to show appreciation to the writer for bailing me out of this type of matter. Just after looking through the world wide web and finding basics which were not helpful, I was thinking my life was done. Living minus the solutions to the problems you’ve solved through this article content is a critical case, and those that might have negatively affected my entire career if I hadn’t noticed the website. The know-how and kindness in taking care of the whole lot was crucial. I’m not sure what I would’ve done if I hadn’t discovered such a solution like this. I’m able to now look ahead to my future. Thanks for your time so much for your high quality and effective help. I won’t hesitate to endorse your site to anybody who needs to have tips on this subject matter.

  62. I really wanted to construct a brief note to appreciate you for some of the fantastic instructions you are showing on this site. My extended internet search has at the end been recognized with awesome facts and strategies to go over with my visitors. I would say that many of us readers are truly fortunate to dwell in a wonderful place with many perfect individuals with interesting advice. I feel really privileged to have seen your web site and look forward to plenty of more cool minutes reading here. Thank you once more for everything.

  63. I precisely wanted to thank you very much yet again. I’m not certain the things I would’ve achieved in the absence of the type of methods contributed by you over that situation. It was before a traumatic issue in my opinion, but viewing this professional technique you managed the issue made me to jump for joy. I’m thankful for this support and as well , sincerely hope you recognize what a great job that you’re undertaking educating many others using your blog. I am certain you haven’t got to know any of us.

  64. I and also my guys came reading through the great information and facts located on your web blog and immediately I had an awful feeling I had not expressed respect to you for them. These boys came consequently stimulated to study them and now have without a doubt been using these things. Thanks for indeed being quite considerate and for deciding upon this form of incredibly good themes millions of individuals are really needing to discover. Our own honest apologies for not expressing gratitude to you earlier.

  65. I not to mention my pals have already been reading through the great techniques from your web blog and all of a sudden developed a terrible feeling I had not expressed respect to you for them. My people are already totally happy to learn all of them and already have simply been taking advantage of those things. Appreciate your being really considerate as well as for picking such tremendous topics most people are really wanting to be informed on. Our own honest apologies for not saying thanks to earlier.

  66. I want to express my admiration for your generosity for men who must have help on the niche. Your special commitment to getting the message all-around appears to be incredibly beneficial and has always empowered employees much like me to attain their targets. This warm and helpful key points entails so much to me and extremely more to my peers. Many thanks; from everyone of us.

  67. I enjoy you because of all of your hard work on this site. Gloria really likes making time for investigation and it’s really obvious why. My partner and i know all of the lively means you make sensible information on the web site and as well as encourage contribution from other people on the theme while our favorite simple princess is certainly being taught a lot of things. Take advantage of the remaining portion of the new year. You’re the one performing a fantastic job.

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