Bieganie w wysokich temperaturach

114

Co zrobić kiedy biegać trzeba a na dworze za gorąco? Jak sobie radzić z treningiem w upalne dni? Jak biegać kiedy ziemia paruje a nam brakuje sił? Dziś odpowiadam an te pytania. Jeśli pominąłem jakąś ważną podpowiedź to napiszcie mi to koniecznie w komentarzu!

W skrócie :

  1. biegaj z rana (4-5)
  2. biegaj w otoczeniu, które oferuje cień i lżejsze warunki (nawierzchnia, która nie odbija ciepła w biegacza)
  3. ubieraj się w lekkie techniczne ubrania (najlepiej jasne i z nakryciem głowy)
  4. zadbaj o dietę, która pozwoli zachować wodę w organizmie
  5. pozwól sobie na lżejszy trening

🙂

Share.

About Author

Hej, jestem autorem bloga Fitback.pl . Chciałbym Ci pokazać jak możesz przedłużyć swoje życie jednocześnie korzystając i czerpiąc z każdego dnia tak jakby jutra miało nie być :) Wierzę, że warto robić to co daje radość dziś ale nie wyjdzie Ci bokiem za lat 10-15. Nie wierzę w drogę na skróty.

114 komentarzy

  1. Sama biegam zarowno w niskich jak i w wysokich temperaturach. Nie ma to dla mnie większego znaczenia. Jak się wybiegam to czuję się o wiele szczęśliwsza tak więc staram się stawiać na aktywnosć fizyczną….

    Kupuję dobrej jakości ubrania do biegania, ostatnio zamawiałam sobie tutaj
    https://www.2skin.pl/blog/legginsy-spodnie-a-moze-szorty-sportowe-co-lepiej-wybrac

    W lecie biegam w krótkich szortach.
    W zimie preferuję wygodne termoaktywne legginsy 🙂

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