Co zrobić kiedy biegać trzeba a na dworze za gorąco? Jak sobie radzić z treningiem w upalne dni? Jak biegać kiedy ziemia paruje a nam brakuje sił? Dziś odpowiadam an te pytania. Jeśli pominąłem jakąś ważną podpowiedź to napiszcie mi to koniecznie w komentarzu!
W skrócie :
- biegaj z rana (4-5)
- biegaj w otoczeniu, które oferuje cień i lżejsze warunki (nawierzchnia, która nie odbija ciepła w biegacza)
- ubieraj się w lekkie techniczne ubrania (najlepiej jasne i z nakryciem głowy)
- zadbaj o dietę, która pozwoli zachować wodę w organizmie
- pozwól sobie na lżejszy trening
🙂
116 komentarzy
Jak w upale, to polecam faktycznie biegać rano, bardzo dobre porady
Sama biegam zarowno w niskich jak i w wysokich temperaturach. Nie ma to dla mnie większego znaczenia. Jak się wybiegam to czuję się o wiele szczęśliwsza tak więc staram się stawiać na aktywnosć fizyczną….
Kupuję dobrej jakości ubrania do biegania, ostatnio zamawiałam sobie tutaj
https://www.2skin.pl/blog/legginsy-spodnie-a-moze-szorty-sportowe-co-lepiej-wybrac
W lecie biegam w krótkich szortach.
W zimie preferuję wygodne termoaktywne legginsy 🙂
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Dla mnie bieganie i upał to zła kombinacja. Polecam bieganie wieczorami po upalnym dniu.
Czołem. Dodałbym:
1) Biegaj wieczorem, po zmierzchu (choć faktycznie lepiej rano, bo wieczorem od betonu dalej bucha ciepło).
2) Nie zapominaj o ochronie oczu.
3) Koniecznie krem z wysokim filtrem na cielsko.
4) Zawsze zabieraj płyn na trening (polecam kamizelkę i softflaski).
5) Nie przeginaj z tempem, bo upał to i tak zły czas na trening.
6) Jeśli źle się poczujesz – odpuść. Przejdź do marszu, poszukaj cienia, nawodnij się.
Staram się nie biegać w upale w ogóle. Przegrzewam się. Nic przyjemnego.
Pozdro, Paweł