[brzuch] Aerobiczna 6 weidera – opis ćwiczeń

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6 weidera to jeden z najpopularniejszych programów treningowych na świecie. Joe Weider (na zdjęciu po prawej) zrobił dla świata kulturystyki bardzo dużo a jego programy znają – a przynajmniej słyszeli – chyba wszyscy, którzy kiedykolwiek chcieli coś zrobić ze swoim ciałem. Większość jednak tego programu nie kończy albo robi go źle. Ten pierwszy problem wynika z faktu, że jest to program cholernie nudny (w ostatnich dniach trwa nawet 30 minut i robimy w kółko to samo) a drugi problem.. kto wie, może nie wiedzą jak 🙂 dlatego też w 2011 nagrałem przy okazji taki krótki tutorial jak wykonywać poszczególne ćwiczenia.

Tak wyglądają poszczególne ćwiczenia:

A tak wygląda plan treningowy:

a6w2nl

Ważne!

Dla uzyskania najlepszych efektów powinno się do tego treningu dodać .. aeroby. Minimum 30 minut spokojnego 3-4 razy w tygodniu.

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About Author

Hej, jestem autorem bloga Fitback.pl . Chciałbym Ci pokazać jak możesz przedłużyć swoje życie jednocześnie korzystając i czerpiąc z każdego dnia tak jakby jutra miało nie być :) Wierzę, że warto robić to co daje radość dziś ale nie wyjdzie Ci bokiem za lat 10-15. Nie wierzę w drogę na skróty.

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