[brzuch] Aerobiczna 6 weidera – opis ćwiczeń


6 weidera to jeden z najpopularniejszych programów treningowych na świecie. Joe Weider (na zdjęciu po prawej) zrobił dla świata kulturystyki bardzo dużo a jego programy znają – a przynajmniej słyszeli – chyba wszyscy, którzy kiedykolwiek chcieli coś zrobić ze swoim ciałem. Większość jednak tego programu nie kończy albo robi go źle. Ten pierwszy problem wynika z faktu, że jest to program cholernie nudny (w ostatnich dniach trwa nawet 30 minut i robimy w kółko to samo) a drugi problem.. kto wie, może nie wiedzą jak 🙂 dlatego też w 2011 nagrałem przy okazji taki krótki tutorial jak wykonywać poszczególne ćwiczenia.

Tak wyglądają poszczególne ćwiczenia:

A tak wygląda plan treningowy:



Dla uzyskania najlepszych efektów powinno się do tego treningu dodać .. aeroby. Minimum 30 minut spokojnego 3-4 razy w tygodniu.


About Author

Hej, jestem autorem bloga Fitback.pl . Chciałbym Ci pokazać jak możesz przedłużyć swoje życie jednocześnie korzystając i czerpiąc z każdego dnia tak jakby jutra miało nie być :) Wierzę, że warto robić to co daje radość dziś ale nie wyjdzie Ci bokiem za lat 10-15. Nie wierzę w drogę na skróty.

28 komentarzy

  1. Hi there,I read your blogs named „[brzuch] Aerobiczna 6 weidera – opis ćwiczeń” daily.Your writing style is awesome, keep doing what you’re doing! And you can look our website about proxy list.

  2. I just want to tell you that I am very new to blogging and site-building and absolutely savored you’re web-site. Most likely I’m planning to bookmark your website . You really come with outstanding well written articles. Thanks for sharing with us your web-site.

  3. Good site! I truly love how it is easy on my eyes and the data are well written. I am wondering how I could be notified whenever a new post has been made. I have subscribed to your feed which must do the trick! Have a nice day!

  4. Greetings from Idaho! I’m bored at work so I decided to browse your blog on my iphone during lunch break. I enjoy the knowledge you present here and can’t wait to take a look when I get home. I’m surprised at how fast your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyhow, very good site!

  5. A lot of thanks for all your valuable efforts on this blog. Debby really likes managing investigation and it is obvious why. My partner and i know all relating to the powerful manner you convey functional guidelines through the blog and even inspire participation from others on the subject and my princess is really being taught a great deal. Take advantage of the remaining portion of the year. You’re the one conducting a splendid job.

  6. I loved as much as you’ll receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get got an edginess over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly very often inside case you shield this increase.

  7. Does your site have a contact page? I’m having trouble locating it but, I’d like to shoot you an email. I’ve got some recommendations for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it develop over time.

  8. Wonderful beat ! I would like to apprentice while you amend your site, how could i subscribe for a blog site? The account helped me a acceptable deal. I had been tiny bit acquainted of this your broadcast offered bright clear concept

  9. Someone necessarily assist to make severely articles I would state. That is the very first time I frequented your website page and up to now? I surprised with the analysis you made to make this actual submit extraordinary. Excellent job!

  10. Nice post. I learn something more challenging on different blogs everyday. It can at all times be stimulating to read content material from other writers and follow a little bit something from their store. I’d desire to make use of some with the content on my blog whether you don’t mind. Natually I’ll provide you with a link in your internet blog. Thanks for sharing.

  11. I’m extremely pleased to uncover this web site. I wanted to thank you for ones time for this wonderful read!! I definitely loved every little bit of it and I have you book marked to check out new things on your site.

  12. A motivating discussion is worth comment. I believe that you need to publish more about this issue, it might not be a taboo matter but typically people don’t speak about such topics. To the next! Many thanks.

  13. A lot of thanks for all your hard work on this site. My aunt take interest in getting into research and it is obvious why. Almost all notice all concerning the powerful manner you make important tips and tricks through this web site and therefore increase response from other people on the area then our daughter is without a doubt becoming educated a lot of things. Take advantage of the rest of the new year. You are always doing a really good job.

  14. Hi, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam responses? If so how do you reduce it, any plugin or anything you can suggest? I get so much lately it’s driving me insane so any support is very much appreciated.

  15. You actually make it seem so easy along with your presentation but I to find this topic to be actually something that I think I would never understand. It seems too complex and extremely vast for me. I am having a look forward in your next put up, I will try to get the grasp of it!

  16. Hello, Neat post. There is an issue along with your web site in web explorer, might check this… IE nonetheless is the market chief and a large portion of folks will omit your fantastic writing because of this problem.

  17. hey there and thank you for your info – I have definitely picked up anything new from right here. I did however expertise several technical points using this website, since I experienced to reload the web site a lot of times previous to I could get it to load correctly. I had been wondering if your hosting is OK? Not that I am complaining, but sluggish loading instances times will often affect your placement in google and can damage your quality score if advertising and marketing with Adwords. Well I am adding this RSS to my email and could look out for much more of your respective interesting content. Make sure you update this again soon..

Leave a Reply