Pytania zawarte w tytule są jednymi z najczęściej pojawiających się wśród początkujących na siłowni. W trakcie tego 8 minutowego filmu staram się nieco wyjaśnić kilka kwestii, których zrozumienie wniesie sens i wyniki w Wasze wysiłki.
Ile powtórzeń? Jakim ciężarem? Czemu nie ma efektów? Hipertrofia? Jak zacząć na Siłowni!
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