Ok, nadejszła wiekopomna chwiła i zbieramy ekipę na start z programem „Beachbody Insanity!” Czym jest Insanity? 60 dniowym programem treningowym, który wyciska z nawet największych twardzieli ostatnie poty poprzez „odwrócone interwały” (zamiast długo wolno a potem szybka seria, robimy długo SZYBKO a potem krótki odpoczynek). Zresztą, zobaczcie sami:
Dlaczego Insanity? Bo
- Jest na tyle szalone, że może faktycznie działać
- Jest masa „referencji” dla tego treningu, duża część z nich wygląda realistycznie
- Bo jest kompleksowe znajdziemy tam i trening obwodowy, i dedykowany brzuchowi i nawet rozciągający czy regenerujący.
- Bo trwa tylko 60 dni. Nawet jak nie będzie mega efektów to ukończenie Insanity nie jest łatwe i każdy kto je ukończy coś pozytywnego z niego dla siebie wyniesie 🙂 Nie będzie to stracone 60 dni.
- Zrobiłem kilka treningów i podoba mi się 🙂 z moich obserwacji wynika, że intensywność tych treningów wyciska ze mnie tyle potu co półmaraton choć trwają krócej. Kalorii spalonych nie liczyłem ale nie omieszkam tego zrobić 🙂
- Jakiś czas robiłem Hip-Hop ABS z Shaun T i uwielbiam jego moc na treningach 😀 motywuje niesamowicie.
Co jest potrzebne?
- Mata – można na podłodze czy na dywanie, ale ja np. od treningu ABS mocno otarłem sobie kość ogonową trenując na „parkiecie” i bez maty nie podchodzę do tego.
- Ręcznik – i do rozciągania i do wycierania, tego drugiego będzie masa bo pot bedzie lał się strumieniami.
- Woda – ze względu na to wyżej musicie mieć przy sobie spory zapas wody.
- Notatnik – do zapisywania ilości powtórzeń poszczególnych ćwiczeń. Jest to BARDZO WAŻNE!
- Centymetr – zmierzcie się przed i co 2 tygodnie róbcie pomiary.
- Aparat – zróbcie sobie zdjęcia przed i co 2 tygodnie róbcie kolejne 🙂
Inne istotne:
- Nie ma w Polsce dystrybutora Beachbody, w internetowych „bibliotekach” można jednak znaleźć Insanity (waży ok 8GB).
- Nie jest to lekkie ale nawet jeśli ktoś musi przerywać trening w pierwszych kilku dniach – warto kontynuować razem z nami. Czemu? Bo dość szybko człowiek przystosowuje się do tempa i obciążenia … jeśli da sobie szansę.
- Wpisujcie się na listę w ramach komentarzy do tego wpisu w formacie : Wchodzę w to (albo coś) i „najchętniej zaczęłabym/zacząłbym” od ____ (i tu data).
Liczymy, że to trwa 60 dni. Wiele osób biega i od razu uprzedzam, początki łączenia tego z bieganiem typu 4 razy w tygodniu mogą być naprawdę ciężkie.
P.S. Jak zbierzemy listę i ustalimy datę startu postaram się Wam dostarczyć XLS’a, w którego będziecie mogli później wpisywać swoje pomiary/wyniki etc.
UWAGA! Trening jest bardzo, bardzo intensywny i przez dużą jego część będziemy pracować na bardzo wysokich obrotach (tętno). W związku z tym NIE polecam robić go osobom, które mogą mieć problemy z sercem.
106 komentarzy
Wchodzę w to!
Najchętniej zacząłbym od 03.01.2013
Wchodze w to!
Najchętniej od 25.12 lub 03.01
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I’m In !
Najlepiej 03.01.2012 bo wtedy już wszystko będzie po świętach poukładane 🙂
Spróbuję:) ja mogę od 7.01 🙂
też zaczęłam poległam po 2 tygodniach z bieganiem rzeczywiście trudno to połączyć ale nowy rok to nowe możliwości zwlaszcza że rozstanie z chłopakiem motywuje mnie na 200% chcę zabiegać i zamęczyć to uczucie
może być od 07. 01. 2013
program trzeb azacząć od poniedziałku więc 3-ci odpada
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jestem z Wami 🙂
nie wiem czy masz mnie na liscie czy nie, ale ja na TAK 🙂
Od 7.01 najlepiej z wysyłką na maila harmonogramu i różnych takich
skrzat97@gmail.com
Wchodzę w ostatniej chwili 🙂
To I ja bym zaczął od 07.01.
Ja też w to wchodzę poniedziałek 7 stycznia to idealna data 😉
trzeba sie sprawdzic! jestem!
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