Jak wygląda kurs instruktora Fitness #1

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Właśnie mija pierwszy tydzień kursu na „Instruktor Rekreacji Ruchowej, specjalizacja Fitness” w Reebok University. Na kurs ten dostałem się dzięki firmie Reebok za co już w tym momencie bardzo jej dziękuję. Opis i relację piszę jednak z własnej nieprzymuszonej woli i zaręczam Wam, że nie będzie tu słodzenia tylko fakty i spostrzeżenia a w drugiej części subiektywne spostrzeżenie i wnioski (czasem smutne również).

W ramach tego wpisu chciałbym Wam przybliżyć jak wygląda taki kurs (w pierwszym jego tygodniu), co taki kurs daje i co o nim myślę. Będzie jeszcze drugi wpis PO zaliczeniu więc jeśli coś dziś pominę to nie martwcie się, zostawcie pytania w komentarzach i zawrę to w drugim wpisie. Ten wpis będzie bardzo suchy, bez wniosków czy porad (typu NIE trenujcie nic po zakończeniu dnia szkoleniowego… ja po 8 godzinach poszedłem na siłownię, zrobiłem bary a na drugi dzień poznaliśmy trening ze sztangą …. sami sobie wyobraźcie jak się czułem).

Zacznijmy więc pod początku.

Reebok University

Zrzut ekranu 2013-07-7 o 12.06.17

Aktualnie jedna z największych „instytucji” zajmująca się edukacją trenerów Fitness w Polsce. Nie jest to jakiś „nowy marketingowy byt” bo istnieje już na naszym rynku 20 lat (choć ja o niej usłyszałem – zupełnie szczerze – w zeszłym roku).

Program szkoleniowy RU ustalany jest przy współpracy z American College of Sports Medicine. Cokolwiek to jest. Warto jednak wiedzieć, że poza współpracą z instytucjami z okolic Maseczjusets RU spełniał wcześniej narzucone wymagania do otrzymania papierów Instruktora Rekreacji Ruchowej (w tym przypadku ze specjalizacją Fitness).

Swoją drogą dla tych, którzy są ciekawi. Uprawnienia zostały zniesione przez Sejm RP przy okazji zmian przepisów by były zgodne z tymi funkcjonującymi w Unii Europejskiej.

Mimo zniesienia „wymagań” kurs pozostał niezmieniony. Nadal więc – w odróżnieniu od wielu innych instytucji – zakres materiału jest przeogromny a wymagania niesamowite. Zaliczenie wymaga otrzymanie oceny minimum 4 bo jak twierdzą „Dostateczny trener to nie trener”.

Po co?

Nasza grupa (minus jedna osoba, która robi zdjęcie)

Nasza grupa (minus jedna osoba, która robi zdjęcie)

Generalnie powodów by pójść na taki kurs jest zapewne tyle ilu nań chodzących. Ja osobiście trenerem/instruktorem być nie chcę. Kariery w tej dziedzinie nie przewiduję ale nie ze względu na nią (jej atrakcyjność itp) a bardziej ze względu na to, że moja aktualna praca jest dla mnie bardzo rozwojowa i nie widzę sensu jej zmiany.

Moją motywacją do pójścia na ten kurs/szkolenie było podniesienie moich kompetencji w dziedzinie, którą na Fitbacku zajmujemy się każdego dnia. Fakt, specjalizacja Fitness trochę mija się z tym co aktualnie robimy (bieganie, crossfity itp.) ale kurs pokrywa bardzo szeroki zakres tematów dzięki czemu dowiaduję się kwestii przydatnych również w innych dziedzinach (np. jak sauna zastępuje trening wydolnościowy).

Po takim kursie jednak można ze spokojem iść do fitness clubu i zacząć prowadzić zajęcia. Zaliczenie bowiem takiego kursu wymaga od nas stworzenia całego treningu (w skróconej, 20 minutowej formie) ale całego treningu samodzielnie.

Ile i za co?

  • Kurs kosztuje 1800 złotych i trwa 16 dni.
  • Zajęcia odbywają się codziennie (z weekendami; od 8 do 16:00).
  • W przeliczeniu więc wychodzi 112 zł za dzień szkolenia
  • W przeliczeniu też mamy więc 128 godzin szkolenia
  • Z czego 32 godziny to teoria a cała reszta praktyka + zaliczenia
  • 1000kcal+ dziennie idzie w zapomnienie 😉
  • Wszyscy instruktorzy (przynajmniej do tej pory) mają minimum 7 letnie doświadczenie w pracy w zawodzie.
  • W trakcie czekają nas 3 zaliczenia (praktyczny z tak zwanego Intro, teoretyczny i końcowy egzamin praktyczny)
  • Na koniec jeśli zaliczymy dostajemy fajoski dyplom. Mam nadzieję, że będę miał okazję Wam pokazać swój.

Czy się opłaca?

Stricte finansowo wygląda to tak: Według danych podawanych nam danych

  • początkujący trener fitness zarabia ok 55 złotych za godzinę.
  • Trener dobry od 90 do 120 złotych
  • sprawdzałem, że trener personalny zarabia ok 150 zł w Warszawie

W przeliczeniu więc kurs zwróci nam się po ok 35 godzinach pracy przy stawce 55 złotych. Czyli w zasadzie po miesiącu dwóch bo trzeba pamiętać, że instruktor nie pracuje 8 godzin dziennie ze względu na zbyt duże obciążenie fizyczne. Przy okazji dowiedziałem się, ze takie kursy czasem opłacają trenerom kluby a potem rozliczają się z takim trenerem w roboczogodzinach. Fajna opcja bo nie tylko nie musicie inwestować ale i macie zapewnione praktyki 🙂

Gdzie?

Część teoretyczną mamy w zwykłej szkole na Ochocie. Nie ma tu wiele do komentowania. Po prostu typowa szkolna klasa z ławkami, projektorem itd. Mnie zdziwił brak jakiegokolwiek rollupa Reebok University. Zdziwił i nieco zasmucił bo chciałem sobie z nim strzelić samofocię 😀

Górna sala Fitness

Górna sala Fitness

Część praktyczna odbywa się w klubie Pure Jatomi w centrum handlowym Blue City. Klub z cyklu „karnet za 170 zł” o statusie „Platinum”. Co mogę o tym klubie powiedzieć? Przytulny. Miejscami lekko ciasny przy „sztangach” bo ławek jest zawsze deficyt ale na sprzęt ciężko narzekać. Dodatkowo ma salę „tylko dla kobiet” oraz tak zwaną salę „x-fit” czyli nic innego jak swojego „crossfit boksa” (tyle, że pewnie bez licencji na nazwę Crossfit).

Dolna sala Fitness (lustra z dwóch stron)

Dolna sala Fitness (lustra z dwóch stron)

Dwie duże sale z lustrami, super oświetlenie i dobre nagłośnienie. Hantle, piłki, sztangi i wszystko inne w dobrej jakości. Szatnie bez zastrzeżeń choć nie narzekałbym na chill lounge jak w Pure Złote Tarasy bo po 8 godzinach człowiek ma ochotę na chwilę odpłynięcia. Mamy za to strefę relaksu. Wyciemnione pomieszczenie (niebieskie podświetlenie) z leżakami i sauną.

Tydzień Pierwszy

No i przejdźmy do szczegółów. Kurs zaczęliśmy od dwóch dni teorii (sobota-niedziela), w trakcie których omówiliśmy etykę pracy, świat fitnessu, instruktorów a drugiego anatomię funkcjonalną itd.

Dzień 1 Podstawowe kroki treningu fitness (czyli nic innego jak nauka ruchów podstawowych) oraz muzyka w fitnessie (czyli czym się różni od takiej NIE fitnessowej, jak się „liczy” muzykę, z czego składa się utwór, co to są frazy, na które frazy „wchodzimy” ze zmianami w ruchu itd.). Komunikacja z grupą (werbalnie i gestami).

Dzień 2 Tak zwana metodyka nauczania a po niej rozgrzewka. Czym jest Metodyka nauczania? Kiedy zaczynamy jakiś trening Fitness (kto był ten wie) prowadzimy grupę przez „układ” ruchów, od prostszych do bardziej skomplikowanych. W końcowej części treningu głównego mamy więc jakiś fajny czasem nieco skomplikowany układ. Metodyk nauczania pokazuje w jaki sposób przeciągnąć klienta/trenującego człowieczka/adepta od podstawowego kroku „bazowego” do jego bardziej skomplikowanej wersji w jakimś fajnym układzie pasującym do muzyki. Metodyk jest kilka, od redukcji powtórzeń po zmiany tempa i w ramach zajęć omawiamy każdą z nich ucząc się jak je wykorzystywać w praktyce by tworzyć i prowadzić fajne i przyjemne w odbiorze treningi.

Dzień 3 Ćwiczenia wzmacniające i dalej Metodyka nauczania.

Dzień 4 Trening z piłką. Rozciąganie i układy + teoria jak piłką powinna leżeć pod nami itd. Po tym było zaliczenie Intro (prowadzimy grupę przez podstawowy układ Intro z użyciem komunikacji + test słyszenia muzyki – powtarzamy układ do różnych utworów by wykazać, że słyszymy muzykę i jej f(r)azy). Moje wyglądało tak:

Dzień 5 Tego dnia już same zabawki. Step a później trening z hantlami i sztangą (również na stepie). Tego dnia też odkryłem salę X-Fit i znalazłem tam zawieszone na instalacji Ringi gimnastyczne.. na szczęście przed nami weekend więc pozwoliłem sobie na odrobinę szaleństwa próbując front leaver w różnych fazach (nogi przykurczone, jedna noga wyprostowana na zmianę i próba utrzymania obu nóg wyprostowanych).

Sala X-Fit.

Sala X-Fit.

Dzień 6 Teoria żywienia. Z czego składają się diety, ile czego w diecie, co to jest PPM, jak wyliczać zapotrzebowanie, waga idealna itd.  Dyskusję o mleku widzieliście na fanpage’u.

Dzień 7 Teoria higieny żywienia, higieny pracy, regeneracji, wydolności, sauna, krioterapia i wysiłek ogólnie. Odnowa biologiczna innymi słowy.

I w tym momencie zamykam tydzień pierwszy, choć prawda jest taka, że dziś jest środa kolejnego tygodnia i tak naprawdę teraz będzie już tylko ciężej. Chciałem Wam opisać już teraz odczucia i przemyślenia ale najzwyczajniej nie mam na to czasu. Mam nadzieję, że ta pierwsza część wprowadziła Was choć trochę w ten świat a druga rozjaśni wszelkie ewentualne powstałe wątpliwości. Pamiętajcie, jeśli coś jest nie jasne albo czegoś brakuje – piszcie w komentarzach! W drugiej finalnej części wpisu postaram się uzupełnić informacje.

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About Author

Hej, jestem autorem bloga Fitback.pl . Chciałbym Ci pokazać jak możesz przedłużyć swoje życie jednocześnie korzystając i czerpiąc z każdego dnia tak jakby jutra miało nie być :) Wierzę, że warto robić to co daje radość dziś ale nie wyjdzie Ci bokiem za lat 10-15. Nie wierzę w drogę na skróty.

123 komentarze

  1. kurde, kurde, kurde! Zaaaaaaaaaaaaazdroszczę takiej możliwości! Moje marzenie, na razie nie mogę sobie na taki pozwolić, ale może wkrótce 🙂

  2. kurde, kurde, kurde! Zaaaaaaaaaaaaazdroszczę takiej możliwości! Moje marzenie, na razie nie mogę sobie na taki pozwolić, ale może wkrótce 🙂

  3. Wygląda fajnie. Ciekawe czy dyplom respectowany tak samo, jak inne z PAS. Chętnie zasięgnę Twojej opinii w temacie czy jeśli moim marzeniem jest planowanie i organizacja treningów crossfit/bodyweight + doradztwo dietetyczne, lepiej zdecydować się na kurs trenera personalnego czy najpierw instruktora fitness? (mam dylemat, gdyż „step touch” i inne kroki w rytm muzyki to nie do końca dla mnie ;-))

  4. Izabela Gierat on

    Szkolenie wygląda na prawdę fajnie. W sumie zawsze się zastanawiałam jak taki kurs wygląda. Jedno mnie ciekawi biorąc ogólny aspekt takiego szkolenia, którą szkołę należy wybrać, czy prestiż takiej szkoły ma znaczenie (bo piszesz że kurs kosztował 1800 zł) a są szkoły, kóre robią nawet za 1 200 (Warszawie i nie tylko, tutaj jest fajna strona na której można znaleść informacje o szkoleniach w całej Polsce http://kursinstruktorafitness.pl/ ).
    Generalnie zastanawia mnie jak wybrać szkołę, jak się już wie że fitness to jest to czym chciałabym się zająć:)
    Dzięki za podzielenie się Twoim doświadczeniem!

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