Po dzisiejszym półmaratonie w błocie, na lodzie, w śniegu i wodzie przyszły mi do głowy aż 3 tematy do opisania. Jeden dotyczy nawyków efektywnego biegacza a dwa inne czegoś jeszcze co może ułatwi Wam życie… i tak sobie rozmyślałem co i jak, obłożyłem stopy coldpackiem – bo są całe poobijane od niestety zużytych już butków – aż tu nagle! patrzę, a tu czeka wpis gościnny od jednej z Fitbackowiczek – Oli Drachal… Przeczytałem i się uśmiechnąłem i spytałem czy mogę to opublikować, zgodziła się. Zatem Panie i Panowie, co Ola myśli o bieganiu:
Nienawidzę biegać.
To mogłoby jednocześnie stanowić całą treść wpisu. I nie jest to jakiś żart czy sprytny tytuł na zainteresowanie czytelnika.Naprawdę nienawidzę, nie znoszę, nie mam bakcyla, wręcz przeciwnie. Nienawidzę tego, że muszę wychodzić z domu, że muszę zakładać kilka warstw ciuchów, że się pocę, że mnie nogi bolą, że ledwo dyszę, że myślę że zejdę jeszcze przed pierwszym kilometrem, że mam kolkę, że jest zimno/ciepło/pada/wieje itd. Jest to totalna męczarnia i nie czuję się potem świetnie. Nie przybijam piątki z leopardem, nie uśmiecham się przed/w trakcie ani po. Totalnie nie jak w tych wszystkich reklamach i filmach motywacyjnych gdzie niespoceni uśmiechnięci ludzie mówią, że biegają bo to kochają, bo to ich relaksuje, bo czują się wolni bla bla bla … gówno prawda w moim przypadku. Nie motywuje mnie to zupełnie. Niestety też nie motywują mnie inni biegacze. Sorry ale nie robi mi dobrze informacja, że ktoś dziś przebiegł 10km w 40 minut i szykuje się do pół czy maratonu … skoro ja po 1,7km bez przystanków i tempie jakieś 7min/1km ledwo żyłam i dyszałam wypluwając płuca. Nie motywuje mnie to, że te osoby to lubią że to takie zajebiste itp. bo sorry ale masz formę, nawet zajebistą formę i mój ból nie jest Twoim bólem. Czy to sprawiedliwe, oczywiście że nie. Niemniej tak właśnie się czuję. Ponieważ nienawidzę biegać nienawidzę również dni w które mam biegać. Od samego rana już mi źle, już mi się nie chce, już zaczynać wymyślać powody dlaczego dziś mam tego nie zrobić. A mam tych powodów setki. Cały dzień mam na wymyślanie, jestem bardzo kreatywna. Oczywiście są to te złe dni w tygodniu. Ogólnie wszystko jest wtedy źle, na opak, pod górkę i dlatego powinnam zostać w domu. Jestem strasznym leniem. Jakkolwiek to zabrzmi to jeśli chodzi o aktywność fizyczną zdecydowanie nim jestem – pracoholikiem w pracy i leniem na treningu. Ruch jest mi totalnie niepotrzebny, jest niekomfortowy, zły i męczący (omg męczący! po co się męczyć!).
I właśnie dlatego biegam. Bo wszystko jest na nie. Bo łatwiej byłoby tego nie robić. Bo ja lubię tak na opak, na złość.
78 komentarzy
Myślę, że warto dodać, że Ola zrobiła dziś swoją pierwszą w życiu 5tkę! Pewnie stąd te przemyślenia 🙂
„She tracked 5.37 km in 38m:03s.
First personal best 5 km of 35m:20s”
Gratulacje! 🙂
ciekawe 🙂 coś mi się jednak wydaje, że i w przypadku Autorki kiedyś nadejdzie bakcyl – wraz z poprawą formy (bo to po przeczytaniu tekstu wydaje się naczelnym powodem niechęci) – nie każdy przecież od początku miał formę na poziomie pół czy maratończyka. wiele osób zaczynało biegać właśnie na takim poziomie jak autorka. ja sama zaczynałam od dwóch małych okrążeń w pobliskim parku, a po pierwszym miałym wrażenie, że płuca usiłują wypełznąć mi uszami.. ;p bardzo dobrze pamiętam swoje początki, nie było łatwo, ale mimo wszystkich przeciwności, zniechęcenia i masy wymówek (też potrafię być kreatywna 😉 ) wychodziłam pobiegać..na początku raczej powlec się, ale z czasem już biegałam, po jakimś czasie zaczęłam biegać coraz więcej takich samych kółek, potem powiększałam kółeczko, powolutku dodawałam dystans i wpadłam na amen 😉 ale początki były trudne. baaaa… po każdej przerwie, a te niestety często się z różnych powodów (głównie pracy i zdrowia) trafiają, czuję się trochę jak na początku, to odrobinę deprymujące, ale cóż..aktywność fizyczna bez dwóch zdań wchodzi w krew 😉
skąd ja to znam! znajome biegają w jakimś nie możliwym tempie a ja z radością przyjmuje 7’47” na km ;p jestem ślimakiem, ale szczęśliwym ślimakiem, bo nic tak nie pomaga złapać biegowego bakcyla jak biegi uliczne (o ile oczywiście ślimak nie da się rozdeptać) 😉
Ha, fajny wpis. Też lubię sobie wymyślać usprawiedliwienia. Chociaż, na przekór, zwykle w takie dni biega mi sie najlepiej i potem cieszę się, że ruszyłam się z domu 😉
haha dokładnie 🙂 Ostatnio już nawet samą siebie przekonałam, że nie ma sensu iść biegać (zimno, pada śnieg, lód, pewnie upadnę itd) po czym stwierdziłam, że skoro aż tak bardzo wymyślam sobie powody to znaczy, że muszę pójść i poszłam. Im bardziej mi się nie chce tym bardziej powinnam to zrobić.
z tego wszystkiego postanowiłam zwalczyć katar metodą alternatywną i poszłam pobiegać – swoją drogą bardzo przyjemna dziś pogoda do biegania, temperatura przyjemna, wiatr do zniesienia, tylko momentami b. ślisko i mokro 😉 Ola – dziękuję za motywację! 🙂
Nie wierzę, że Ola po biegu nie czuła choć przez chwilę euforii, nie była dumna z siebie choć przez moment. Te uczucie to ziarenko szczęścia, samorealizacji, spełniania się, które jest podlewane potem z wysiłku.Z Twojej pracy droga Autorko wyrośnie kiedyś wspaniała roślina, której nikt nie kupi w żadnym sklepie ogrodniczym. Przepis na tę roślinę będziesz miała tylko Ty. Życzę Tobie abyś w końcu dopuściła do siebie myśl, że to Ty jesteś najlepszym ogrodnikiem. Osobiście myślę, że tak na prawdę Ty to wiesz, tylko się jeszcze tego obawiasz 🙂 Będzie dobrze, skoro już jest dobrze:) Przy kolejnym zawiązywaniu buta przed treningiem pomyśl ile osób chciałoby być tak doskonałym ogrodnikiem jak Ty. 🙂
Ta kolka, ledwodyszenie i myśl o zejściu przed pierwszym kilometrem wskazują na to, że tempo jednak za wysokie. Bardzobardzo polecam zakup jakiegoś podstawowego pulsometru – gdyby nie to, prawdopodobnie rzuciłbym bieganie po pierwszym wyjściu. To, co wydawało mi się bardzo spokojną przebieżką powodowało pracę pikawy na poziomie 180+bpm. Uspokoiłem się, zacząłem biegać NAPRAWDĘ wolno i znalazłem frajdę. Teraz już życia sobie bez tego nie wyobrażam 🙂 Nadal nie biegam szybko, ale przyjemność ogromna.
Kolka jest straszna, mnie to eliminuje od razu, staram się ale nie mogę dalej, bo boli jeszcze mocniej. Na początku dużą uwagę zwróciłam na buty, bo miałam też problem z bólem stóp, okazało się, że mam stopę pronującą i musze mieć inne buty, kupiłam z NB specjalne buty dla stopy pronującej i ten problem mam już z głowy
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