About Author

Hej, jestem autorem bloga Fitback.pl . Chciałbym Ci pokazać jak możesz przedłużyć swoje życie jednocześnie korzystając i czerpiąc z każdego dnia tak jakby jutra miało nie być :) Wierzę, że warto robić to co daje radość dziś ale nie wyjdzie Ci bokiem za lat 10-15. Nie wierzę w drogę na skróty.

92 komentarze

  1. Kiedyś nie zwracałem uwagi, na to w jakich butach biegam. Wstyd się przyznać. ale kiedyś zdarzał mi się biegać nawet w trampkach jeśli akurat tylko takie obuwie miałem pod reką i jesli nie moglem akurat nałożyc sportowych butów. Jednak z czasem jak zaczynałem biegac bardziej profesjonalnie, to buty takie zaczęły mnie uwierać, nie wspominając o tym, ze bardzo szybko się niszczyły. Przy wyborze polecam zdecydować sie na nieco wieksze buty. Zwykle buty do biegania są o numer większe od tych, w których chodzimy. To dlatego, że stopa mocniej się porusza w czasie biegu i za mały rozmiar może być przyczyną pojawienia się czarnych paznokci. Stosuję się też zasadę kciuka – wolna przestrzeń między dużym paluchem a końce buta powinna być mniej więcej szerokości twojego kciuka

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