ZREZYGNUJ z treningu!

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Szkic tego wpisu powstał pod koniec 2014 roku. Później go porzuciłem, bo zająłem się czymś innym… i w sumie o tym czymś chcę dziś powiedzieć, bo okazało się, że miało to sens 🙂

Jeśli znasz kogoś, komu może się ten film przydać – przekaż mu go! Tylko dzięki Waszym udostępnieniom, lajkom i kciukom na YT moje pisanie/nagrywanie ma jakikolwiek sens.

Dzięki!

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About Author

Hej, jestem autorem bloga Fitback.pl . Chciałbym Ci pokazać jak możesz przedłużyć swoje życie jednocześnie korzystając i czerpiąc z każdego dnia tak jakby jutra miało nie być :) Wierzę, że warto robić to co daje radość dziś ale nie wyjdzie Ci bokiem za lat 10-15. Nie wierzę w drogę na skróty.

69 komentarzy

  1. No słusznie mówisz Arvind, i to jest film skierowany dokładnie do mnie.
    Teraz pytanie: co polecasz odnośnie diety? blogi, vlogi, Twoje wpisy?
    Dodam, że jestem w dość ciężkiej sytuacji: przez okres listopad – luty zrzuciłem ok. 10kg, a od kwietnia wziąłem się za muscle building. Niestety nie zrzuciłem oponki w pełni, więc tu i ówdzie jest jeszcze trochę niepotrzebnego tłuszczu.
    Więc jak powinienem teraz ćwiczyć i jak dobrać dietę do tego? 🙂 Czy jestem w stanie przy odpowiedniej diecie ‚przepalić’ te pozostałości tłuszczu w mięśnie w treningu muscle building? Czy mogę robić mieszanie treningów fat burning – muscle building i będą z tego efekty? Czy może muszę przystopować muscle building, zrzuć resztkę tłuszczu i wtedy wrócić do muscle building? (Tej opcji akurat chciałbym uniknąć;)

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  3. I simply needed to say thanks once again. I am not sure the things I might have handled in the absence of the type of points revealed by you on this topic. It had been a very alarming matter in my view, but spending time with this expert mode you dealt with it forced me to weep with fulfillment. I will be happy for this information and thus trust you really know what a powerful job that you’re accomplishing teaching others thru a web site. Probably you’ve never encountered all of us.

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  50. I wish to convey my appreciation for your generosity in support of visitors who require guidance on the content. Your special dedication to getting the message all-around has been wonderfully invaluable and has in every case made some individuals just like me to achieve their endeavors. Your entire valuable help and advice indicates so much to me and even more to my peers. With thanks; from everyone of us.

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  52. I simply desired to thank you so much again. I’m not certain the things that I would’ve carried out without these information revealed by you on such industry. This was a very challenging problem in my circumstances, but looking at a new professional tactic you solved it took me to weep over joy. I am grateful for this guidance and thus sincerely hope you realize what an amazing job you happen to be carrying out training others with the aid of your webpage. I know that you have never encountered any of us.

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  57. Needed to send you the bit of word in order to give many thanks as before for these breathtaking secrets you have documented in this case. It’s so particularly generous of you to deliver openly all that numerous people would’ve supplied for an e book to earn some money for their own end, most notably considering that you might well have done it in the event you considered necessary. The strategies additionally acted as a good way to recognize that most people have similar desire similar to my personal own to realize a lot more when it comes to this matter. I am certain there are many more pleasant sessions ahead for folks who look over your website.

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  60. I needed to write you one very little word just to thank you very much the moment again for these breathtaking concepts you’ve documented above. It was simply strangely open-handed with people like you to provide publicly just what most of us would have offered for sale as an e book to earn some profit for their own end, notably considering the fact that you could have done it if you ever considered necessary. These secrets additionally worked like a great way to know that most people have the same passion just as my personal own to see whole lot more pertaining to this problem. I think there are millions of more pleasurable times in the future for individuals that look into your blog.

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  62. I needed to post you this little remark to finally say thanks once again considering the beautiful secrets you’ve provided in this case. This has been seriously generous of people like you to grant unhampered what exactly a lot of folks would have marketed as an electronic book to get some bucks for their own end, particularly considering that you might have done it in the event you desired. These solutions likewise acted like the great way to be sure that other people have the same zeal much like mine to understand a great deal more with respect to this condition. I am certain there are several more fun opportunities in the future for individuals who see your blog post.

  63. I needed to create you this very small observation to help give many thanks once again regarding the beautiful tips you’ve provided at this time. It was so wonderfully generous of you to grant easily precisely what a few individuals would have supplied for an ebook to end up making some dough on their own, precisely considering the fact that you could have tried it in the event you wanted. These secrets also worked to become a fantastic way to be sure that someone else have the same passion just like my personal own to learn great deal more pertaining to this condition. I know there are many more enjoyable instances up front for people who looked over your website.

  64. I simply wanted to say thanks again. I’m not certain the things that I would have gone through in the absence of the entire creative ideas documented by you about such theme. Completely was a real difficult crisis in my opinion, however , seeing this skilled way you processed that took me to weep for gladness. I’m thankful for your assistance and thus expect you find out what an amazing job your are doing instructing many others through your site. I’m certain you’ve never met any of us.

  65. I wish to show some appreciation to you just for bailing me out of this type of predicament. Just after browsing throughout the world-wide-web and obtaining notions which are not helpful, I was thinking my entire life was done. Existing devoid of the solutions to the issues you’ve fixed by way of your article is a crucial case, as well as those that might have badly affected my entire career if I hadn’t discovered your blog. Your personal ability and kindness in dealing with all the details was important. I don’t know what I would’ve done if I had not come across such a point like this. I am able to at this point look ahead to my future. Thanks for your time so much for this reliable and amazing help. I will not hesitate to endorse the sites to anyone who needs to have direction on this problem.

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