6 weidera to jeden z najpopularniejszych programów treningowych na świecie. Joe Weider (na zdjęciu po prawej) zrobił dla świata kulturystyki bardzo dużo a jego programy znają – a przynajmniej słyszeli – chyba wszyscy, którzy kiedykolwiek chcieli coś zrobić ze swoim ciałem. Większość jednak tego programu nie kończy albo robi go źle. Ten pierwszy problem wynika z faktu, że jest to program cholernie nudny (w ostatnich dniach trwa nawet 30 minut i robimy w kółko to samo) a drugi problem.. kto wie, może nie wiedzą jak 🙂 dlatego też w 2011 nagrałem przy okazji taki krótki tutorial jak wykonywać poszczególne ćwiczenia.
Tak wyglądają poszczególne ćwiczenia:
A tak wygląda plan treningowy:
Ważne!
Dla uzyskania najlepszych efektów powinno się do tego treningu dodać .. aeroby. Minimum 30 minut spokojnego 3-4 razy w tygodniu.
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