Nie będę się specjalnie rozpisywał, akcja jest niesamowicie prosta i sprawdzona w boju. Wystarczy raz spróbować i od razu wiadomo – publiczne deklaracje niesamowicie skutecznie działają na wytrwanie w swoich postanowieniach. A że właśnie rozpoczęliśmy nowy miesiąc i to idealny bo doszlifować się nieco i rozruszać przed okresem pięknej pogody i wakacyjnych nastrojów …
Zasady
- Akcja jest prosta. W komentarzu pod tym wpisem wrzucaj swoje FitPostanowienie na miesiąc Czerwiec 2014.
- Tyle 🙂
Tak, to chyba najkrótszy wpis w historiii tego bloga. Gotowi? Czas – start! (zapisy przyjmujemy do końca jutrzejszego dnia!)
[label shape=”round” type=”success”]Moje Postanowienie – Około 2 godzin aktywności sportowej dziennie, codziennie + wycięcie napojów gazowanych i chipsów [/label]Biegacze
Biegaczy zapraszam też do czerwcowej kilometrówki z Fitback!
109 komentarzy
No to moje postanowienie na czerwiec 2014 włączając już dzisiejszy dzień to 2godziny aktywności wciągu dnia 6/7 dni w tygodniu 😉
Dwa.
1. Doczyszczenie michy do końca
2. Biegowo plus rehabilitacja.
Goł goł
w sensie nie dojadasz?
dojadam włąsnie. Mój proces czyszczenia trwa od stycznia. nie jem rzeczy, po, których się źle czuje. w moim przypadku to większość zbóż (został żytni chleb razowy od czasu do czasu), ryż i kasza gryczana. Praktycznie nie jem strączkowych (czekam teraz na bób, ale to chyba jedyne które mogę jeść)
oznacza też zero chipsów i takich, zamiast tego mam domowej roboty różne smakołyki.
odkryciem życiowym są zielone smoothie – bo raz na zawsze pozbyłam się wyrzutów sumienia z powodu nie jedzenia wystarczającej ilość surowych warzyw.
ostatni miesiąc był dobry – zamierzam to poprawić.
Tak jak napisałem na fejsie: Drugi raz drugi miesiąc Insanity. I trochę pobiegam, bo brakuje mi tego 😉
W czerwcu, 2014 roku:
1. Nie kupuję słodyczy – wyjątkiem będą kiedy niekiedy lody.
3. Nie kupuję wafli ryżowych. ;d
4. Codziennie aktywność fizyczna, minimum 30 minut.
5. Jem regularne posiłki co 3 godziny (w miarę możliwości), nie ma podjadania! ;d
6. Nie jem na krótko przed pójściem spać.
7. (napojów gazowanych, niegazowanych na ogół nie pijam, ale na wszelki wypadek)
Żadnych kolorowych i kupnych napojów/soków.
Ostro! Lubimy to 🙂
A więc:
1. Zero słodyczy (wyjątkiem dzisiejszy Dzień dziecka :P)
2. 3 razy w tygodniu fitness (z czego jeden raz to samoobrona na której można się porządnie wypocić)
3. 2 razy w tygodniu bieganie
4. 1 w tygodniu rower (min 30 km)
Ja postanowiłam w czerwcu… przede wszystkim pić więcej – tak gdzieś podwoić mój pobór płynów 🙂
Druga opcja – pilnować formy, treningów i zbadać zmianę składu ciała – zrobiłam pomiar na koniec maja i chcę powtórzyć po dwóch tygodniach i po miesiącu. Zobaczymy, czy będzie progres ^^
Poza tym kontynuuje z treningami i bieganiem, w czerwcu mam parę zawodów to nie zaczynam jakiś nowych programów treningowych, czy radykalnych postanowień.
pić więcej tzn teraz ile pijesz?
2 – jakiś sprzęt do tego masz czy na siłce?
Piję ok 1,5-2 litry na dzień, chcę pić 3-4 litry… tak mi zalecono przy robieniu pomiaru, który – odpowiadając na drugie pytanie – robiłam na siłowni. W domu sprzętu do tego nie mam (jeszcze ;)).
Czerwiec to codzienny trenning mięśni brzucha. Po 30 dniach wyzwania w którym musiałem pływać, biegać lub jeździć na rowerze każdego dnia i zeru słodyczy okazało się, że można zrzucić dobrych ładnych parę kilo i warto zacząć myśleć o wzmocnieniu mięśni (już nie)piwnych.
z brzuchem też się będę męczył 😉 zrób sobie dziś fotkę, 30 dni to mało ale może jakieś zmiany będą widoczne. Pamiętaj, że nawet najlepszy abs wymaga odkrycia z tłuszczu!
Wiem, że mało, ale na wyrobienie nawyku wystarczy:)
Co do tłuszczu, to spadło w ciągu ostatnich kilku tyg. 10kg i 7% tłuszczu mniej w cielsku.
Trzasnę fotkę zaraz;)
Zacznę znowu biegać, a do końca czerwca/początek lipca dobiję do 10km w godzinę! 🙂
fajnie! A jaki masz teraz czas na te 10km?
Teraz będzie gdzieś w okolicach 1h 20min, przekonam się w środę/czwartek w zależności jak pogoda dopisze 😉
To moje postanowienie jest takie:
0 fast foodów czyli nie stołuję się na mieście at all, jedzenie przygotowuję bez wykorzystania pół produktów
0 słodyczy, ale owoce sezonowe TAK
30 dni z mel b + bieganie min 3km
ostro, ja tam lubię sobie pomóc sosem ze słoika :/ tym bardziej doceniam to drugie…
Ja też właśnie lubię sosy… A za owocami nie przepadam w większości…
…a nie lubisz robić sosów sam? W kuchni sosy są akurat tym co przyrządzać osobiście lubię najbardziej – plus te słoikowe smakują tak sztucznie, że nie jestem w stanie ich jeść 😉
2 godziny aktywności dziennie? Ty to masz zaparcie!; )
Ja od miesiąca tkwię w postanowienie – zdrowe jedzenie i codzienny ruch, co oczywiście zamierzam kontynuować, mogę dorzucić wytrwanie w Insanity i lepsze wyniki w bieganiu 🙂
planuję rano wstawać i jak zdążę to obie z rana a jak nie to jedna rano jedna wieczorem. To musi dać efekt 😛
Czyli będziesz wstawał o 5? 😛
To może i ja, skoro mówisz, że publiczna deklaracja działa.
Moje postanowienia z boku mogą wyglądać mało ambitnie, ale nie o to chodzi, żeby się pokazać, ale żeby coś zrobić pozytywnego dla siebie samego :). Tak to widzę. A zatem:
1. Dobijać z wodą do 1.5l codziennie, bo się w maju zaczęłam zapominać.
2. Zainwestować w karnet na siłownię.
3. Dogadać się wreszcie z trenerem i najpóźniej od połowy czerwca zacząć treningi (pewnie 3x/tydzień z trenerem).
4. Zrobić zaległe badania, żeby się na tych treningach kiedyś nie załatwić (to może nie do końca fit, ale jak nie napiszę tego głośno, to znów oleję pewnie :x).
Tyle 😉
badania dobre, ja właśnie zacząłem tę ścieżkę….
Ja od końca kwietnia się zbieram, żeby ostatnio diagnostyczne zrobić, ale zniechęciły mnie kilkumiesięczne terminy oczekiwania (mimo że i tak muszę zapłacić :/). Trzeba jednak przestać marudzić i dopiąć sprawę 😉
1. 50/50
2. checked
3. checked
4. 😡
Jak widać jest pole do poprawy 😉
Codziennie 15 minut z NIke+ Kinect. + spróbuję znacznie ograniczyc pieczywo.
Ja też dołączam bo obiecywanie sobie w moim wypadku nie jest tak skuteczne jak publiczne deklaracje, a więc:
1. Min 1h aktywności fizycznej dziennie
2. Regularne posiłki
3. 2 x 2h na siłowni
Tym razem już nie odpuszczę!!! Wiem czego chcę i to osiągnę!!! Arvind Dzięki 🙂
1. Zostawić samochód i chodzić do pracy na nogach
2. Zostawić chipsy, przekąski i browary 😉
3. Przejechać w czerwcu min. 500 km rowerem
4. Wrócić na basen, przynajmniej 1 w tygodniu
Jedziemy:
1. Minimum 14 wizyt na pływalni w tym miesiącu.
2. Wybiegane >200 km
3. Wyjeżdżone na rowerze >200 km żeby rozruszać kulasy po latach 🙂
4. Złamać życiówkę w Nocnym Biegu Świętojańskim.
W sumie widzę problem tylko w punkcie 1 i troszkę w 4. 😛
Pozdro z ironfactory.pl 🙂
to moje:
1. trzymać się diety
2. trenować min 3 razy w tygodniu fitness
na razie musi wystarczyc
jest dobrze ;D i są efekty ;D Dzięki Arwind za inspirację ;D
Dobra to tak
-chodzenie na basen przynajmniej 3x w tygodniu
-rowerek raz w tygodniu
-koniec z chipsami
ale to dopiero po powrocie do kraju czyli od poniedziałku :p
1. Będę biegać co drugi dzień.
2. W pozostałe dni ćwiczenie mięśni brzucha, ud i pośladków.
3. Nie będę kupować sama słodyczy(lody smietankowe to wyjątek :D)
4. Powroce do zdrowszego i racjonalnego odzywiania.
Trzymajcie kciuki 😀
to ja nie bede jesc AŻ TYLE chleba 🙂
1. Zacząć biegać (już spełnione)
2. Zadbać o odpowiedni strój do biegania (już spełnione)
3. Biegać około 3x w tygodniu 🙂
4. Przebiec 5 km bez przystanku (spełnione dziś, so happy!)
5. Wybrać się na jakiś Parkrun, by zmierzyć sobie legalnie czas na 5 km 😉
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