Obejrzyj Fit-Test tutaj <<
Fit-test jest pierwszym treningiem otwierającym serię Insanity od Beachbody. W jego ramach macie do zrobienia 8 ćwiczeń, każde trwa jedną minutę a potem następuje przerwa. Na fitbacku Insanity robiliśmy już kilka razy. Możesz dowiedzieć się więcej tutaj:
Inne treningi
Insanity jest płatnym planem treningowym opartym na kilku DVD. Niestety w Polsce nie ma oficjalnej dystrybucji a możliwe do kupienia wersje często okazują się pirackimi. Na allegro zestaw kosztuje ok 150 złotych. Oryginał z USA kosztuje na oko jakieś 4 razy tle. Kontaktowałem się z firmą Beachbody ale mówiąc kolokwialnie, mają europę w nosie. Stąd jeśli widzę publicznie dostępne treningi, które ktoś wrzucił deklarując swoje prawo do tego to publikuję je w serwisie.
14 komentarzy
Mój wynik drugiego testu (edycja 2015)
http://facebook.com/fitback/photos/a.126550634069556.21030.125276760863610/857998687591410/?type=1&theater
I simply want to mention I’m all new to blogging and really savored your page. More than likely I’m want to bookmark your blog . You certainly have great articles and reviews. Kudos for revealing your web-site.
I have learn some good stuff here. Definitely value bookmarking for revisiting. I wonder how a lot attempt you place to create this type of magnificent informative web site.
This is a genuinely useful web site. Many thanks for sharing! I have fit your RSS feed into my blog.
Thanks for your post on the traveling industry. We would also like to add that if you are a senior thinking of traveling, it truly is absolutely vital that you buy travel insurance for golden-agers. When traveling, golden-agers are at greatest risk of having a professional medical emergency. Having the right insurance plan package in your age group can protect your health and provide you with peace of mind.
Thanks for sharing excellent informations. Your site is very cool. I am impressed by the details that you¡¦ve on this web site. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for more articles. You, my friend, ROCK! I found simply the information I already searched all over the place and just couldn’t come across. What an ideal web-site.
F*ckin’ remarkable things here. I’m very satisfied to see your article. Thanks a lot and i am taking a look ahead to touch you. Will you please drop me a e-mail?
I would like to voice my passion for your kindness supporting visitors who have the need for guidance on this situation. Your very own dedication to passing the message all around had become extraordinarily good and have consistently made many people like me to realize their goals. Your personal invaluable advice signifies much to me and additionally to my colleagues. Warm regards; from everyone of us.
you’re in point of fact a excellent webmaster. The site loading velocity is amazing. It seems that you’re doing any unique trick. Moreover, The contents are masterwork. you’ve performed a magnificent activity on this subject!
Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a little bit, but instead of that, this is wonderful blog. A fantastic read. I’ll certainly be back.
You are my aspiration , I own few web logs and infrequently run out from to brand.
Wow! Thank you! I continually wanted to write on my website something like that. Can I implement a portion of your post to my blog?
bookmarked!!, I really like your site.
I must thank you for the efforts you have put in writing this blog. I’m hoping to view the same high-grade blog posts by you in the future as well. In truth, your creative writing abilities has inspired me to get my very own blog now 😉