Generalnie idąc zasadą „nie jedząc tłuszczu nie spalisz tłuszczu” (kiedyś napiszę o tym więcej) postanowiliśmy w weekend naładować baterie i zjeść posiłek z prawdziwego zdarzenia. Grzegorz zasugerował Kurczaka z brokułami w śmietanie, ja zasugerowałem jednak pomidory i wyszło nam połączenie o perfekcyjnym działaniu – syte głodomory 🙂
Składniki naszego dania:
- Pierś z kurczaka (1kg na 3-4 osoby)
- Makaron razowy ciemny
- Pomidory z puszki (krojone, 2 puszki, 2*400g)
- Brokuły (400g)
- Oliwa z oliwek
- Śmietana 10% (tłuuuuuszcz)
- Pomidory suszone
- Bazylia i przyprawy.
Wartości odżywcze na porcję (przy podziale całości na 4 osoby)
- 1272 kcal – weź się nie najedz 😀
- 78g białka
- 86g węglowodany
- 14g tłuszcze
A sam proces przygotowania wygląda tak:
Wstawiamy makaron. Myjemy i kostkujemy kurę a następnie lekko solimy…
po czym wrzucamy ją na patelnię polaną oliwą…
W międzyczasie – a najlepiej przed rozpoczęciem wszystkiego – szatkujemy suszone pomidorki…
i bazylię
a brokułki po umyciu „rozdrabniamy” palcami… to coś nowego dla mnie (szybciej bym pociął niż paluchami połamał kawałek po kawałku) więc postanowiłem, że temu też zrobię fotkę 🙂 wyglądało to tak:
Jak już nam kurczaczek zacznie puszczać „wodę” to dorzucamy do niego pomidorki z puszki i mieszamy..
i jak troszkę „pobulgocze” dodajemy poszatkowane suszone pomidorki
wymieszać wszystko i po jakiejś chwili dodać brokuły (ale nie za wcześnie bo będziemy to wszystko jeszcze pichcić razem i nie chcemy, żeby nam całkowicie rozmiękły)
mieszamy, przyprawiamy i wlewamy śmietanę
i tak sobie teraz mieszamy i czekamy aż będzie wyglądało tak, że nie będziecie mogli wytrzymać przed zjedzeniem 🙂
posypujemy bazylią
i podajemy 🙂 Najpierw makaron, potem to to a na koniec można położyć listek bazyli dla ozdoby… smacznego!
Polecam też : Łosoś w sosie pomidorowym
49 komentarzy
Wygląda smakowicie 🙂
i takie też jest 🙂
Z przypraw proponuję sól i pieprz.
Poza tym do świeżej bazylii można dodać bazylii otartej (mniej więcej w momencie wrzucenia brokułów). Ostatecznie żadne dodatkowe przyprawy nie będą mąciły znakomitego smaku suszonych pomidorów, śmietany i pomidorów 🙂
Hello. I have checked your fitback.pl and i see you’ve got some duplicate content so
probably it is the reason that you don’t rank high in google.
But you can fix this issue fast. There is a tool that rewrites articles like human, just search in google: miftolo’s tools
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