Jak stanąć na głowie? W tym wpisie/filmie chciałbym Wam to wyjaśnić. Nauka stania na głowie to coś, co jest dla nas krokiem pośrednim przed rozpoczęciem nauki stania na rękach. Robimy to po to, żeby a) opanować całkiem fajne ćwiczenie gimnastyczne, które fajnie wygląda na instagramie i b) żeby później biorąc nasze doświadczenie przejść do stania na rękach i zrobić je czysto technicznie.

Gimnastyka to tak naprawdę OPANOWANIE, TECHNIKA i na końcu SIŁA. Im więcej techniki tym więcej opanowania i mniej siły potrzeba. Dlatego tak skupiałem się na poprawnym nagraniu filmu i tyle czasu zwlekałem z jego publikacją 🙂 Mam nadzieję, że komuś się przyda!


About Author

Hej, jestem autorem bloga . Chciałbym Ci pokazać jak możesz przedłużyć swoje życie jednocześnie korzystając i czerpiąc z każdego dnia tak jakby jutra miało nie być :) Wierzę, że warto robić to co daje radość dziś ale nie wyjdzie Ci bokiem za lat 10-15. Nie wierzę w drogę na skróty.

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