Szkic tego wpisu powstał pod koniec 2014 roku. Później go porzuciłem, bo zająłem się czymś innym… i w sumie o tym czymś chcę dziś powiedzieć, bo okazało się, że miało to sens 🙂
Jeśli znasz kogoś, komu może się ten film przydać – przekaż mu go! Tylko dzięki Waszym udostępnieniom, lajkom i kciukom na YT moje pisanie/nagrywanie ma jakikolwiek sens.
Dzięki!
69 komentarzy
No słusznie mówisz Arvind, i to jest film skierowany dokładnie do mnie.
Teraz pytanie: co polecasz odnośnie diety? blogi, vlogi, Twoje wpisy?
Dodam, że jestem w dość ciężkiej sytuacji: przez okres listopad – luty zrzuciłem ok. 10kg, a od kwietnia wziąłem się za muscle building. Niestety nie zrzuciłem oponki w pełni, więc tu i ówdzie jest jeszcze trochę niepotrzebnego tłuszczu.
Więc jak powinienem teraz ćwiczyć i jak dobrać dietę do tego? 🙂 Czy jestem w stanie przy odpowiedniej diecie 'przepalić’ te pozostałości tłuszczu w mięśnie w treningu muscle building? Czy mogę robić mieszanie treningów fat burning – muscle building i będą z tego efekty? Czy może muszę przystopować muscle building, zrzuć resztkę tłuszczu i wtedy wrócić do muscle building? (Tej opcji akurat chciałbym uniknąć;)
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