Spotkałem się z Ponczkiem z Warszawskiego Koksa, żeby omówić i wspólnie sprawdzić jego nowy plan treningowy pod kilka wybranych elementów „kalistenicznych” jak flaga, front lever czy back lever. Krótki filmik z tego powstał i mam nadzieję – będzie więcej 🙂 Zapraszam!
Kalisteniczny / Gimnastyczny PLAN TRENINGOWY?
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