Insanity – Max Recovery

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Max Recovery to trening, który odbywa się w drugiej części Insanity. Jest to trening w dużej mierze statyczny ale nie myśl sobie, że będzie lekko. Dużo rozciągania, wyciągania ciała na wszystkie strony i palenia w nogach. Pamiętaj, że część ćwiczeń lepiej zrobić w mniejszej ilości powtórzeń ale dokładnie. Kluczowa jest technika.

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About Author

Hej, jestem autorem bloga Fitback.pl . Chciałbym Ci pokazać jak możesz przedłużyć swoje życie jednocześnie korzystając i czerpiąc z każdego dnia tak jakby jutra miało nie być :) Wierzę, że warto robić to co daje radość dziś ale nie wyjdzie Ci bokiem za lat 10-15. Nie wierzę w drogę na skróty.

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