Insanity – Max Recovery

24

Max Recovery to trening, który odbywa się w drugiej części Insanity. Jest to trening w dużej mierze statyczny ale nie myśl sobie, że będzie lekko. Dużo rozciągania, wyciągania ciała na wszystkie strony i palenia w nogach. Pamiętaj, że część ćwiczeń lepiej zrobić w mniejszej ilości powtórzeń ale dokładnie. Kluczowa jest technika.

Share.

About Author

Hej, jestem autorem bloga Fitback.pl . Chciałbym Ci pokazać jak możesz przedłużyć swoje życie jednocześnie korzystając i czerpiąc z każdego dnia tak jakby jutra miało nie być :) Wierzę, że warto robić to co daje radość dziś ale nie wyjdzie Ci bokiem za lat 10-15. Nie wierzę w drogę na skróty.

24 komentarze

  1. I just want to mention I am just beginner to weblog and really savored your web site. Very likely I’m want to bookmark your blog post . You amazingly have fabulous article content. With thanks for sharing with us your blog.

  2. Hmm it appears like your website ate my first comment (it was super long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m still new to the whole thing. Do you have any recommendations for newbie blog writers? I’d really appreciate it.

  3. I absolutely love your blog and find nearly all of your post’s to be precisely what I’m looking for. can you offer guest writers to write content to suit your needs? I wouldn’t mind publishing a post or elaborating on many of the subjects you write concerning here. Again, awesome web site!

  4. Simply want to say your article is as amazing. The clearness in your put up is simply nice and i could suppose you are knowledgeable on this subject. Fine with your permission allow me to take hold of your RSS feed to keep up to date with forthcoming post. Thank you 1,000,000 and please continue the enjoyable work.

  5. Its like you read my thoughts! You seem to understand a lot approximately this, such as you wrote the guide in it or something. I feel that you just could do with some percent to force the message home a bit, but instead of that, that is great blog. A great read. I will definitely be back.

  6. Hello, Neat post. There is an issue together with your web site in web explorer, may test this¡K IE nonetheless is the market leader and a good portion of folks will leave out your excellent writing because of this problem.

  7. Hey there just wanted to give you a quick heads up. The words in your content seem to be running off the screen in Ie. I’m not sure if this is a formatting issue or something to do with internet browser compatibility but I figured I’d post to let you know. The layout look great though! Hope you get the issue resolved soon. Thanks

  8. I’m impressed, I need to say. Really hardly ever do I encounter a weblog that’s each educative and entertaining, and let me let you know, you’ve hit the nail on the head. Your concept is excellent; the issue is one thing that not sufficient persons are talking intelligently about. I’m very glad that I stumbled throughout this in my seek for something referring to this.

  9. I will immediately snatch your rss feed as I can’t find your email subscription hyperlink or newsletter service. Do you have any? Please permit me realize in order that I may just subscribe. Thanks.

  10. I discovered your blog site on google and examine a few of your early posts. Proceed to keep up the excellent operate. I simply additional up your RSS feed to my MSN News Reader. Seeking forward to studying extra from you afterward!…

  11. I think this is one of the most significant information for me. And i’m glad reading your article. But should remark on some general things, The site style is ideal, the articles is really nice : D. Good job, cheers

Leave a Reply